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Private Sessions
 
Do you want a Pilates experience tailored to you and your needs? Get one on one time working on areas of your body that you need to address. Private sessions provide the most tailored experience for your needs.
Duet Sessions
 
What's more fun than doing Pilates? Sharing the experience with a friend! Why not join in on the fun together (and save a little money)? Duets can work together in tandem or at separate paces depending on individual needs.
NeuroKinetic Therapy
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The assessment, treatment and correction of muscular imbalances in the body through manual muscle testing, release and activation of problematic muscles.  Clients will learn tools for self release and homework to correct muscle imbalances.
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NeuroKinetic Therapy Overview
Zoom (Video) Classes
Private and duet sessions available upon request.
 
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